Check In – Week 0 – So It Begins… Again

‘Sappanin people!!! It’s been a while guys, i know, but things haven’t been great at all. My mental health has been in the pan the past couple of months and it has left me back at the bottom of a big hill to climb. But a challenge is what makes life fun, isn’t it? Possibly… 

I have been suffering loads with anxiety for months now, making everything much harder than it already was. My work has suffered, my eating habits have been hocking and i haven’t trained in months. This last part is the thing that has hurt me the most. I love Taekwondo, i really do, I love the art, the challenge, the people, everything. Due to how I have been feeling I’ve missed 2 gradings and a summer camp. It sucks. But it’s not over and I am determined to be back training soon.

So we begin again at what is basically my Week 0!!! So lets get some baseline measurements to get started with.

Starting Weight: 318.5 LBS (Ouch!!)

Starting Measurements:

  • Neck: 50.5 CM
  • Chest: 138 CM
  • Belly Button: 133.5 CM
  • Hips: 132.5 CM

My goal weight is 199.9 LBS and i hope to hit that by the 30th of November 2020.

So every week I will check in and let you know how my battle with the fat is going and what I have been up too, keep checking in. It would be great if you could take a moment to share this blog please!!

Anxiety… It’s the End of the World!

Anxiety Boy -Abel to jump to the worst conclusion in a single bound.
The Worst Superpower…

I have anxiety, well it’s a bit more complex than that. I actually have a personality disorder called “Borderline Personality Disorder”. This comes with a lot of stigma and baggage so i’ll talk more about this at a later date once I have realised what to write. One of the main symptoms this disorder so gladly bestows upon me is a cripleing amount of anxiety. I hate it, it’s insidious, it creeps into every aspect of your life and steals you dreams. And recently it’s been kicking my arse.

I have always suffered with anxiety for as long as I can remember, from the butterflies in your tummy before school to struggling with social situations. It’s constantly been there, like a toxic friend who sits on your back and steals your happiness leaving you with depression and suicidal thoughts. It makes you doubt yourself, your abilities and your self worth. It makes you paranoid, scared, reactionary and irritable. You spend so much time worrying about what may happen you lose the ability to take the opportunities in front of you. 

“Man is not worried by real problems so much as by his imagined anxieties about real problems” 


Since about 2003 I have been on medication for it, relying on Citalopram to level out the chemicals in my brain. And it worked for quite a while, i was never perfect, I had good days and days where I didn’t want to wake up, but i could function. However like most relationships that are one sided, unfortunately it can’t last forever, and more recently I have been less and less able to function in everyday life. I feel overwhelmed at the simplest of tasks, everything is suffering, from work to my diet. I am unable to keep focussed on anything and i feel like everything is closing in on me. Im hyper-aware, my heart beats so hard and when it is really bad i start to dissociation, which is really scary. Dissociation is where I feel that I am separate from my body and the world around me isn’t real.  So I decided to head to the GP and finally talked to someone about how things were getting worse. After a bit of a talk we decided to transition to a new medication and carry on with my CBT online course.

It bugs me how much of a vicious, self-feeding cycle anxiety can be. I know that I feel better when I train hard and eat healthy whole foods. I feel calmer and get to work off some of that negative anxious energy. But, unfortunately, when you are in the grip of it, trying to reason with your overwhelmed mind is anything but easy.

Cat drawing with "no bad thoughts, not today, motherfucker" written around it.
Not Today…

I’m hoping, no i’m determined that this medication change along with focusing on upcoming taekwondo competitions and my white collar boxing training,  will make a difference and i can refocuse on improving myself and getting fitter and stronger, both physically and mentally. 

Don’t suffer alone, there is help out there. No matter how bad things seem they can get better. Life is about facing these challenges face on and coming out the other side.


Anxiety UK – 03444 775 774
CALM – 0800 58 58 58
MIND – 0300 123 3393


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